One stalk of cooked broccoli gives you 75mg of vitamin C, 1300 IU of beta carotene, 3g of protein and 5g of dietary fibre with only 40 calories. The crown portion tastes great when cooked or steamed. You can eat the greens, too. Retain the stems for soups or soup stock. Continue reading below for some...
One stalk of cooked broccoli gives you 75mg of vitamin C, 1300 IU of beta carotene, 3g of protein and 5g of dietary fibre with only 40 calories. The crown portion tastes great when cooked or steamed. You can eat...
