Caldo Verde is one of those traditional rustic soups that combines inexpensive, accessible ingredients to produce a truly hearty meal. It's one of our favourite uses for kale, collard greens, and even Swiss chard leaves. Any thick-leaf vegetable can be added. This recipe can be scaled up to feed a larger crowd by simply increasing the quantity of kale and stock.
Continue ReadingFrom The Book of Kale & Friends by Sharon Hanna and Carol Pope. This fantastic book includes over 130 recipes and covers 14 easy-to-grow super-foods that can be grown in the garden or in patio containers. Minted Kale with Peas and Blue Cheese is one of our stand-by fresh salads, a knock out for parties and potlucks.
Continue ReadingIngredients: 2 Organic Red Chilli Peppers (diced) 1 Onion (diced) 1 bunch of Organic Kale 2 tablespoons of Olive Oil 1 Organic Yam 10 pistachios (crushed) 1. Roast Yam at 325 degrees for 45-60 minutes 2. Chop Kale into bite...
Continue Reading1 bunch kale, washed and dried 1 cup cashews 1/2 red bell pepper, stem and seeds removed, chopped into large pieces 1 clove garlic, peeled 1 tablespoon soy sauce 2 tablespoons vegetable oil 1/3 cup nutritional yeast 1 lemon, peeled,...
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