Hey folks! With the 2022 gardening season just around the corner, I'm sure I'm not the only one feeling still a bit in the midst of turbulent and uncertain times.

Soily hands in the garden, touch is a mindful gardening technique.


I'm sure I'm not the only one that is looking forward to not only the longer and warmer days, but also the opportunity to be spending time in the peace and tranquillity of the garden. Gardening for me has always been about peacefulness and restoration - recharging my batteries and soothing my nervous system, and it has been such a joy teaching so many about Mindful Gardening over the past year.

Person holding a watering can and smelling the flowers in the garden. Mindful gardening with Mind and Soil.

If you're looking for more peacefulness and calmness in your life, then I think you might really enjoy these 5 Mindful Gardening Techniques to try out this coming season!

Young family gardening together, looking at a plant. Sight is a mindful gardening technique.