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It’s a slow process to grow Goji berries from seed, but once plants are established, they are highly productive. Plants will produce some fruit in...

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It’s a slow process to grow Goji berries from seed, but once plants are established, they are highly productive. Plants will produce some fruit in the second year of growth, but from year three on, each plant will provide for...

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One stalk of cooked broccoli gives you 75mg of vitamin C, 1300 IU of beta carotene, 3g of protein and 5g of dietary fibre with...

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One stalk of cooked broccoli gives you 75mg of vitamin C, 1300 IU of beta carotene, 3g of protein and 5g of dietary fibre with only 40 calories. No wonder they is one of the most popular vegetables you can...

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Choose sweet onion varieties for enjoying raw or cooked within a couple of months of harvest. Storage types keep much longer, and will last until...

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Choose sweet onion varieties for enjoying raw or cooked within a couple of months of harvest. Storage types keep much longer, and will last until the following spring in the right conditions. All onions are photoperiodic – day length triggers...

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Kale contains higher levels of beta-carotene than any other green vegetable, and is also high in vitamin C and calcium. Collards are not far behind....

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Kale contains higher levels of beta-carotene than any other green vegetable, and is also high in vitamin C and calcium. Collards are not far behind. All are easy to grow, vigorous, nutritious, resistant to cold, and easy to harvest and...

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Beets are incredibly healthy eating. Both the roots and the leaves are an excellent source of antioxidants, minerals, and vitamin C. They also contain betaine,...

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Beets are incredibly healthy eating. Both the roots and the leaves are an excellent source of antioxidants, minerals, and vitamin C. They also contain betaine, a compound that is essential for cardiovascular health. Eat them raw, cooked, pickled – you...

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Fresh Brussels sprouts are a superb fall and winter treat. Like broccoli, these little “cabbages” are full of beta-carotene, vitamin C, and fibre. And after frost,...

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Fresh Brussels sprouts are a superb fall and winter treat. Like broccoli, these little “cabbages” are full of beta-carotene, vitamin C, and fibre. And after frost, they become sweet, as the plants create sugar for antifreeze. Keep your plants moist and...

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Time your radish plantings a week apart for a longer harvest period. The secret to growing a great radish is to plant when the weather...

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Time your radish plantings a week apart for a longer harvest period. The secret to growing a great radish is to plant when the weather is cool, to not plant too close together and to harvest promptly before the roots...

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The immature seeds of the edible soya bean are a nutritious snack. Steam or boil the whole pods for 3-5 minutes and set out, salted...

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The immature seeds of the edible soya bean are a nutritious snack. Steam or boil the whole pods for 3-5 minutes and set out, salted or unsalted, as a fun finger-food. This treat is called edamame. The small, slightly fuzzy...

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The humble rutabaga is often called a turnip, but rutabagas are much more useful in the kitchen, are more nutritious, and store well. Amazing yields...

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The humble rutabaga is often called a turnip, but rutabagas are much more useful in the kitchen, are more nutritious, and store well. Amazing yields of flavourful roots are possible in a small space. Introduce rutabagas on dip trays (like...

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Cover cropping is a seasonal process in every well-managed sustainable garden or farm. Planting cover crop seeds is easy.  Useful in weed suppression, they are important...

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Cover cropping is a seasonal process in every well-managed sustainable garden or farm. Planting cover crop seeds is easy.  Useful in weed suppression, they are important in building soil structure and add nutrients and organic matter to soils. Many of the...

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Cabbage is another member of the Brassica family that is full of nutrients, including vitamins A, B1, B2, and C, as well as various antioxidants....

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Cabbage is another member of the Brassica family that is full of nutrients, including vitamins A, B1, B2, and C, as well as various antioxidants. The American Cancer Society strongly urges an increased intake of cabbage and other Brassicas in...

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Potatoes are important to the self-sufficient gardener and the gourmet gardener. Easy to grow, highly nutritious and there is a variety for every use in...

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Potatoes are important to the self-sufficient gardener and the gourmet gardener. Easy to grow, highly nutritious and there is a variety for every use in the kitchen. Kids of all ages love to grow potatoes. Some are for baking, some...

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The flavour of parsnips becomes sweeter after frost. They are a very versatile vegetable in the kitchen to fry, roast, steam, mash, or bake. Parsnips...

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The flavour of parsnips becomes sweeter after frost. They are a very versatile vegetable in the kitchen to fry, roast, steam, mash, or bake. Parsnips take their time becoming large in the garden, but then they can be harvested as...

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Celery is a refreshing treat from the garden. Children love the stalks with some natural peanut butter. Celery is also great when juiced. Celeriac is...

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Celery is a refreshing treat from the garden. Children love the stalks with some natural peanut butter. Celery is also great when juiced. Celeriac is a variety of celery that is grown for its root, which can be used in...

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Many people feel that pole beans have a richer bean flavour than bush beans. The effort of trellising them is more than repaid by the...

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Many people feel that pole beans have a richer bean flavour than bush beans. The effort of trellising them is more than repaid by the ease of picking and their extended, abundant harvest. Pole beans are a good choice for...

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The thick walls of some pumpkins are wonderful for cooking and store well all winter. Pumpkins for carving are thinner walled so kids can decorate...

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The thick walls of some pumpkins are wonderful for cooking and store well all winter. Pumpkins for carving are thinner walled so kids can decorate them easily.  Follow along with this handy How to Grow Pumpkins from seed Guide and have some Halloween...

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This close relative of the cabbage was bred over centuries to develop a flattened meristem. Sometimes referred to as German turnips, kohlrabis are very rich...

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This close relative of the cabbage was bred over centuries to develop a flattened meristem. Sometimes referred to as German turnips, kohlrabis are very rich in vitamin C, and a great source of potassium. The flavour is like a very...

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All bush and pole beans are high in starch, protein, dietary fibre, and a host of minerals such as potassium, iron, selenium, and molybdenum. Green...

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All bush and pole beans are high in starch, protein, dietary fibre, and a host of minerals such as potassium, iron, selenium, and molybdenum. Green beans, whether grown on a bush or a vine, are very high in vitamin C...

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Lettuce can be harvested from the garden from late spring to the late fall, and sometimes (given a bit of protection) all winter. The high...

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Lettuce can be harvested from the garden from late spring to the late fall, and sometimes (given a bit of protection) all winter. The high protein chlorophyll in the dark-green leaves is highly nutritious. Salads are not complete without these...

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A fresh, home-grown crown of cauliflower is a thing of beauty – crisp, nutritious, and intensely flavourful.  Follow along with this handy How to Grow Cauliflower...

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A fresh, home-grown crown of cauliflower is a thing of beauty – crisp, nutritious, and intensely flavourful.  Follow along with this handy How to Grow Cauliflower from seed guide and grow food. Latin Brassica oleracea var. botrytis Family: Brassicaceae Difficulty Moderately difficult...

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Check out the blooms on these plants! If planted in a well-drained site, with protection for the roots from frost over the winter, runner beans...

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Check out the blooms on these plants! If planted in a well-drained site, with protection for the roots from frost over the winter, runner beans can be grown as a perennial. Runner beans are botanically different than regular pole beans....

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These big plants will grow in almost any soil, but getting the cob to mature is another matter. The maturity of the ears (cobs) is...

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These big plants will grow in almost any soil, but getting the cob to mature is another matter. The maturity of the ears (cobs) is not controlled by the size of the plant, nor by day-length, but by the accumulated...

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Salad greens are usually picked at an immature size and coaxed into regrowing several times. They are a perfect choice for container gardening, as long...

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Salad greens are usually picked at an immature size and coaxed into regrowing several times. They are a perfect choice for container gardening, as long as a good soil mixture is in place. Follow along with this handy How to Grow Mescluns...

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Use this page to learn How to Grow Garlic. Garlic is a very economical crop to grow because it takes up very little space. Once...

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Use this page to learn How to Grow Garlic. Garlic is a very economical crop to grow because it takes up very little space. Once it is harvested it keeps for months. And then some of the harvest can be...

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