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This dish is so colourful that it makes an excellent centerpiece to any dinner table. It is rich in protein, vitamins, and antioxidants, and it’s...

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This dish is so colourful that it makes an excellent centerpiece to any dinner table. It is rich in protein, vitamins, and antioxidants, and it’s gluten free and suitable for vegan diets. It’s fast and easy to prepare – the...

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Our favorite afternoon snack is this  Carrot Muesli Bars recipe below. Ingredients: 1 1/2 cups Rolled Oats 1 cup assorted dried fruit (apples, raisins, dates...

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Our favorite afternoon snack is this  Carrot Muesli Bars recipe below. Ingredients: 1 1/2 cups Rolled Oats 1 cup assorted dried fruit (apples, raisins, dates are my favourite) 2/3 cup shredded coconut 1/4 cup crushed assorted nuts 1/3 cup maple...

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This Aloo Gobi recipe is a perfected version of the standby vegetable side from northern India. While it lacks sauce, it is rich enough to be...

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This Aloo Gobi recipe is a perfected version of the standby vegetable side from northern India. While it lacks sauce, it is rich enough to be eaten with flat bread. The soul of the dish is the roasted cumin seed element....

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1 bunch kale, washed and dried 1 cup cashews 1/2 red bell pepper, stem and seeds removed, chopped into large pieces 1 clove garlic, peeled...

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1 bunch kale, washed and dried 1 cup cashews 1/2 red bell pepper, stem and seeds removed, chopped into large pieces 1 clove garlic, peeled 1 tablespoon soy sauce 2 tablespoons vegetable oil 1/3 cup nutritional yeast 1 lemon, peeled,...

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I like fresh tomatoes so much that I usually grow a few more plants than I need in my home garden. In August, when a...

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I like fresh tomatoes so much that I usually grow a few more plants than I need in my home garden. In August, when a glut of ripe tomatoes need picking and quick use, I like to make this Fast...

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Borscht has almost as many recipes as there are grandmothers from the old country. Regional and cultural preferences have taken it around the world. If...

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Borscht has almost as many recipes as there are grandmothers from the old country. Regional and cultural preferences have taken it around the world. If it passes as beet soup, it can be called Borscht. Variations include everything from adding...

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As we descend into fall, here’s a simple but hearty soup that makes use of this year’s crop of garlic and new potatoes. Our eight-year-old...

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As we descend into fall, here’s a simple but hearty soup that makes use of this year’s crop of garlic and new potatoes. Our eight-year-old reviewer says that this soup tastes “peaceful”. It features lots of garlic, so you can...

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Macaroons: 3/4 cup almond meal 1 cup shredded organic carrots (divided) a pinch of sea salt 2 tsp cinnamon 1/4 tsp ground ginger 1/2 tsp...

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Macaroons: 3/4 cup almond meal 1 cup shredded organic carrots (divided) a pinch of sea salt 2 tsp cinnamon 1/4 tsp ground ginger 1/2 tsp cardamom 1/4 cup maple syrup or agave syrup 2 cups finely shredded unsweetened coconut 4...

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This Pumpkin Muffins Recipe makes muffins that are so moist that they do not require any icing or butter. Great addition to school or work lunches...

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This Pumpkin Muffins Recipe makes muffins that are so moist that they do not require any icing or butter. Great addition to school or work lunches as pumpkin is chock full ‘o nutrients, such as beta-carotene, vitamin A, C, K, E,...

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2 lbs Pac Choi 2 Tsp oil 1/2 cup diced onions Minced hot pepper to taste 2 cloves garlic, crushed Salt and pepper to taste...

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2 lbs Pac Choi 2 Tsp oil 1/2 cup diced onions Minced hot pepper to taste 2 cloves garlic, crushed Salt and pepper to taste Preparation: 1.Cut off the root at the bottom of each bunch of Pac Choi. Chop...

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1/2 cup almonds soaked and peeled 1/2 cup sunflower seeds, soaked and sprouted 1/2 cup goji berries 1 cup dried apricots 1 cup dried apples...

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1/2 cup almonds soaked and peeled 1/2 cup sunflower seeds, soaked and sprouted 1/2 cup goji berries 1 cup dried apricots 1 cup dried apples 1/2 cup dried black mission figs 1/2 cup dried cherries 1 cup shredded coconut 1...

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This is an incentive recipe – be sure to include strawberries in your garden this year. This recipe makes waiting for the gems of early...

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This is an incentive recipe – be sure to include strawberries in your garden this year. This recipe makes waiting for the gems of early summer worthwhile. Prepare a couple of hours before serving as the strawberries need to soak...

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Tis the season for spicy smells to waft from the kitchen. This Christmas Gingerbread Cake recipe is our veggie-full version of traditional English gingerbread. Serve it...

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Tis the season for spicy smells to waft from the kitchen. This Christmas Gingerbread Cake recipe is our veggie-full version of traditional English gingerbread. Serve it as dessert served with whipped cream, or sneak it into December lunches as a sweet...

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Salsa Verde (literally “green sauce”) is the most popular condiment in Mexico, ubiquitous on restaurant tables around the country. Good salsa verde recipes are easy to...

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Salsa Verde (literally “green sauce”) is the most popular condiment in Mexico, ubiquitous on restaurant tables around the country. Good salsa verde recipes are easy to make, and nearly all the ingredients can be grown in the home garden. Ingredients: 15...

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